{"id":2989,"date":"2025-10-20T08:20:00","date_gmt":"2025-10-20T08:20:00","guid":{"rendered":"https:\/\/www.expressdoorsdirect.co.uk\/blog\/?p=2989"},"modified":"2025-10-15T10:07:15","modified_gmt":"2025-10-15T10:07:15","slug":"the-uks-most-googled-fears-what-were-really-afraid-of","status":"publish","type":"post","link":"https:\/\/www.expressdoorsdirect.co.uk\/blog\/the-uks-most-googled-fears-what-were-really-afraid-of\/","title":{"rendered":"The UK\u2019s Most Googled Fears: What We\u2019re Really Afraid Of"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">As we head into spooky season, we want to see what it is we\u2019re fearing as a nation, but not only that, what\u2019s got so deeply under our skin that we need to search for it and seek out more information?<br><br>From clowns to clustered holes, spiders to social situations &#8211; our study reveals what really terrifies Britain in 2025.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to five years of Google search trend data, Britons make nearly 900,000 phobia-related searches every month, or close to 30,000 a day. That\u2019s a lot of late-night Googling for comfort!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But what are we actually afraid of\u2026 and why? Our analysis of national search volumes uncovers the UK\u2019s top searched for fears, while psychotherapists explain what\u2019s fuelling this quiet epidemic of anxiety.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1820\" height=\"1024\" src=\"https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-content\/uploads\/2025\/10\/4-1.png\" alt=\"\" class=\"wp-image-2997\" srcset=\"https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-content\/uploads\/2025\/10\/4-1.png 1820w, https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-content\/uploads\/2025\/10\/4-1-768x432.png 768w, https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-content\/uploads\/2025\/10\/4-1-1536x864.png 1536w\" sizes=\"auto, (max-width: 1820px) 100vw, 1820px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Trypophobia (Fear of Small Holes) &#8211; 86,000 Monthly Searches<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It might sound niche, but trypophobia tops the list by a landslide. It\u2019s the fear of small clusters of holes &#8211; think honeycombs, seed pods, or aerated chocolate. Viral imagery on TikTok and pop culture references have turned this discomfort into the internet\u2019s strangest collective cringe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cThey provide us with a sense of discomfort, often felt physically,\u201d <\/em>says <a href=\"https:\/\/www.jhwellness.co.uk\/home\">Psychotherapist Josh Hubbins<\/a>, who likens it to the body\u2019s reaction to a thriller. <em>\u201cEven virtual exposure can trigger sensations similar to fear.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While many searches are curiosity-driven, the continued popularity of trypophobia hints at how the internet shapes, and sometimes creates, our modern fears.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Coulrophobia (Fear of Clowns) &#8211; 78,400 Monthly Searches<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A timeless terror fuelled by painted smiles and Stephen King. Searches for clown phobia spiked after the release of <em>IT<\/em> in 2017 and rise again every October.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.counselling-directory.org.uk\/counsellors\/kathryn-shields\">Katie Shields, Integrative Counsellor and Psychotherapist<\/a>, explains: <em>\u201cClowns look human, but not quite. Heavy makeup hides their real expressions, replacing them with exaggerated smiles or frowns. When we can\u2019t predict someone\u2019s intentions, our bodies react with unease.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even in 2025, coulrophobia remains one of Britain\u2019s most culturally reinforced fears &#8211; proof that the uncanny still unnerves us.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Trypanophobia (Fear of Needles) &#8211; 75,000 Monthly Searches<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Interest in needle phobia skyrocketed during the COVID-19 vaccine rollout, then dropped by around a third. Still, tens of thousands of Brits search for ways to overcome their fear each month.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hubbins notes that <em>\u201cneedle fear is one of the most common phobias I see\u201d<\/em>, often stemming from childhood trauma or vicarious learning through seeing someone else\u2019s bad experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And while public health messaging helped many confront it, this fear remains a barrier for some &#8211; especially with renewed attention on booster campaigns.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Agoraphobia (Fear of Crowds or Open Spaces) &#8211; 61,100 Monthly Searches<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Search interest in agoraphobia grew by 22% during lockdown, reflecting the unease of being trapped indoors\u2026 and the later anxiety of returning to crowded spaces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cPhobias can develop from trauma or negative past experiences,\u201d<\/em> says Hubbins. <em>\u201cAfter isolation, reintegrating into normal life was genuinely difficult for many.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Younger generations appear particularly affected, with Hubbins observing a post-pandemic surge in social and agoraphobia cases among under-40s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Phasmophobia (Fear of Ghosts) &#8211; 49,700 Monthly Searches<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Every October, Britain gets haunted &#8211; at least online. Searches for ghost-related phobias leap by up to 340% in Halloween season, driven by horror films, video games like <em>Phasmophobia<\/em>, and the nation\u2019s enduring love of a good scare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Culturally, it\u2019s less about belief in ghosts and more about how the supernatural feeds our fascination with the unknown &#8211; the fear of what we can\u2019t quite see.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Emetophobia (Fear of Vomiting) &#8211; 41,100 Monthly Searches<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Perhaps one of the least talked-about but most life-limiting phobias, <strong>emetophobia<\/strong> affects travel, dining and even parenthood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.eloiseskinner.com\/\">Eloise Skinner, Psychotherapist and author<\/a>, says: <em>\u201cIf a fear begins to noticeably restrict everyday activities, that\u2019s the point to seek help. Self-help tools are valuable, but professional therapy provides structured desensitisation and support.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This steady search volume shows how many silently live with fears that aren\u2019t socially visible and yet, can be deeply impactful.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Thalassophobia (Fear of the Ocean) &#8211; 19,100 Monthly Searches<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Britain might be an island nation, but that doesn\u2019t stop nearly 20,000 of us a month from Googling our fear of deep water. Popular Reddit threads and ocean-based horror media (<em>The Meg 2<\/em>, anyone?) likely add to the fascination.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To a point the fear is good, it\u2019s a safety mechanism and while not seasonal, thalassophobia taps into something primal &#8211; the fear of unseen depths and creatures beneath that could lead to death.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Claustrophobia (Fear of Confined Spaces) &#8211; 18,100 Monthly Searches<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Another phobia magnified by the pandemic. From lockdowns to long commutes, the anxiety of being trapped remains a major concern.<br><br>Interestingly, global related searches for \u201cfear of elevators\u201d and \u201cfear of tunnels\u201d rose by 15% in the same period, between late 2020 and late 2022.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Acrophobia (Fear of Heights) &#8211; 18,000 Monthly Searches<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Shields<\/strong> explains: <em>\u201cFear of heights is one of the most universal fears. Even with a safety barrier, our nervous system still says \u2018stay safe\u2019, in a similar way to how some struggle with water. It\u2019s not entirely irrational, it\u2019s evolutionary.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This fear doesn\u2019t spike seasonally, but remains consistently high &#8211; possibly reflecting how common it is to encounter height-related triggers in modern life and how debilitating they can be for some that they feel compelled to seek out coping tactics.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Arachnophobia (Fear of Spiders) &#8211; 12,600 Monthly Searches<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Peak search season: Autumn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As house spiders wander indoors during mating season, arachnophobia searches climb nearly 30%. Though global search interest dipped slightly post-pandemic, spiders continue to crawl their way into the UK\u2019s top 10 phobia-related searches.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shields notes: <em>\u201cWe\u2019ve evolved to spot spiders instantly &#8211; even harmless ones. It\u2019s our survival wiring.\u201d<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2176\" height=\"1632\" src=\"https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-content\/uploads\/2025\/10\/Search-Volume-Per-Month-UK-2-1.png\" alt=\"Top 10 Googled Fears and Phobias in the UK - Express Doors Direct\" class=\"wp-image-2998\" srcset=\"https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-content\/uploads\/2025\/10\/Search-Volume-Per-Month-UK-2-1.png 2176w, https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-content\/uploads\/2025\/10\/Search-Volume-Per-Month-UK-2-1-768x576.png 768w, https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-content\/uploads\/2025\/10\/Search-Volume-Per-Month-UK-2-1-1536x1152.png 1536w, https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-content\/uploads\/2025\/10\/Search-Volume-Per-Month-UK-2-1-2048x1536.png 2048w\" sizes=\"auto, (max-width: 2176px) 100vw, 2176px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Honourable Mentions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Megalophobia (fear of large objects)<\/strong> \u2013 10,300 monthly searches<\/li>\n\n\n\n<li><strong>Hippopotomonstrosesquippedaliophobia (fear of long words)<\/strong> \u2013 8,200 monthly searches<\/li>\n\n\n\n<li><strong>Nyctophobia (fear of darkness)<\/strong> \u2013 6,100 monthly searches<\/li>\n\n\n\n<li><strong>Thanatophobia (fear of death)<\/strong> \u2013 7,300 monthly searches<\/li>\n\n\n\n<li><strong>Atychiphobia (fear of failure)<\/strong> \u2013 2,300 monthly searches<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Curiously, glossophobia (fear of public speaking) doesn\u2019t make the top 10, even though surveys consistently rank it as one of Britain\u2019s most common anxieties. That suggests people may Google <em>\u201cpresentation tips\u201d<\/em> or <em>\u201csocial anxiety help\u201d<\/em> instead of the fear itself, clinical term or otherwise.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Seasonal &amp; Cultural Trends<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Halloween Hijinks:<\/strong> October brings an 82% increase in fear-related searches overall, with clowns, ghosts, spiders and darkness topping the seasonal surge.<br><\/li>\n\n\n\n<li><strong>Pandemic Legacy:<\/strong> Claustrophobia and social fears soared, while fear of flying plummeted by 37% during lockdowns.<br><\/li>\n\n\n\n<li><strong>Pop Culture Triggers:<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>American Horror Story and viral trypophobia memes reignited \u201chole fear.\u201d<\/li>\n\n\n\n<li>Creepy clown sightings (2016-2017) drove spikes in coulrophobia, with no small thanks going to the release of the film \u201cIt\u201d.<\/li>\n\n\n\n<li>Horror games (i.e <em>Phasmophobia<\/em>, <em>Five Nights at Freddy\u2019s<\/em>) help sustain ghost-related fears year-round.<br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Why do we fear what we fear?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">According to experts, our phobias are rarely random. They\u2019re a blend of evolution, experience, and culture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cWe\u2019ve developed a biological preparedness for potentially lethal threats,\u201d<\/em> explains Hubbins. <em>\u201cWe\u2019re not scared of the dark itself, but of what we imagine it hides.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shields adds that fear isn\u2019t weakness, it\u2019s wiring. <em>\u201cOur ancestors survived by avoiding real danger. Today, those instincts misfire in modern contexts, creating phobias that feel out of proportion.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cultural influences play their part too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skinner notes:<em> \u201cDifferent cultures emphasise different fears. Popular media can embed certain symbols &#8211; like clowns or confined spaces &#8211; into our shared sense of threat.\u201d<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1820\" height=\"1024\" src=\"https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-content\/uploads\/2025\/10\/5.png\" alt=\"\" class=\"wp-image-2995\" srcset=\"https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-content\/uploads\/2025\/10\/5.png 1820w, https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-content\/uploads\/2025\/10\/5-768x432.png 768w, https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-content\/uploads\/2025\/10\/5-1536x864.png 1536w\" sizes=\"auto, (max-width: 1820px) 100vw, 1820px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How Phobias Form (and Linger)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Phobias often start with a single event &#8211; a wasp sting or a panic attack on a flight for example &#8211; but can snowball through learned behaviour or vicarious trauma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once avoidance begins, it reinforces that fear loop.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cAvoiding the trigger can actually keep the cycle alive,\u201d<\/em> says Hubbins.<em> \u201cCBT and exposure therapies work by slowly confronting it, helping to break the association between danger and stimulus.\u201d<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Role of Therapy and Support<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">All three experts agree that while self-help can help, professional therapy is more effective for lasting change.<br><br>CBT, EMDR, and exposure therapy are the most evidence-based treatments for phobias, helping clients retrain their threat response.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cThere\u2019s nothing to be embarrassed about,\u201d <\/em>says Hubbins. <em>\u201cIf you\u2019re experiencing a specific phobia, you\u2019re not alone, therapists see these every day.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skinner adds that lifestyle support matters too &#8211; sleep, nutrition and physical activity all strengthen emotional resilience.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1820\" height=\"1024\" src=\"https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-content\/uploads\/2025\/10\/6.png\" alt=\"\" class=\"wp-image-2994\" srcset=\"https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-content\/uploads\/2025\/10\/6.png 1820w, https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-content\/uploads\/2025\/10\/6-768x432.png 768w, https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-content\/uploads\/2025\/10\/6-1536x864.png 1536w\" sizes=\"auto, (max-width: 1820px) 100vw, 1820px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">The Fearful Face of the UK<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">From digital-age phobias to ancient instincts, our Google habits reveal as much about society as psychology.<br><br>Post-pandemic anxieties still linger, seasonal curiosity keeps ghost and clown searches alive and viral imagery proves that fear, like humour, travels fast online.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether it\u2019s curiosity, self-diagnosis or genuine distress, these 900,000 monthly searches show one thing clearly: Britain\u2019s fascination with fear isn\u2019t going anywhere.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sources:<br><\/strong>Express Doors Direct analysis of UK Google search data (2020-2025)<br>Expert commentary: Josh Hubbins (Psychotherapist &amp; EMDR Practitioner), Eloise Skinner (Author &amp; Psychotherapist), Katie Shields (Integrative Counsellor &amp; Psychotherapist)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>You&#8217;re more than welcome to share our data and images, all we ask is that you cite Express Doors Direct as the source with a link back to this article. The original artwork and press release can be downloaded <a href=\"https:\/\/www.dropbox.com\/scl\/fo\/afixkqirm10t97ia6wknm\/AL3KJUlhc1RAHFOmyjweBTA?rlkey=iaqs0ydk3gryqty4b5n3g16mp&amp;st=qwlfpf50&amp;dl=0\"><span style=\"color: #0693e3;\" class=\"stk-highlight\">here<\/span><\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we head into spooky season, we want to see what it is we\u2019re fearing as a nation, but not only that, what\u2019s got so deeply under our skin that we need to search for it and seek out more information? From clowns to clustered holes, spiders to social situations &#8211; our study reveals what [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2990,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,40],"tags":[53,52,55,54],"class_list":["post-2989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-just-for-fun","category-trivia","tag-data-analysis","tag-fears-and-phobias","tag-halloween","tag-uk-statistics"],"_links":{"self":[{"href":"https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=2989"}],"version-history":[{"count":3,"href":"https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2989\/revisions"}],"predecessor-version":[{"id":3001,"href":"https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2989\/revisions\/3001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-json\/wp\/v2\/media\/2990"}],"wp:attachment":[{"href":"https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=2989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=2989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.expressdoorsdirect.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=2989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}